| Also known as |
Fish oil supplements, marine oil |
| Blood pressure |
Can lower blood pressure |
| Chemical name |
Omega-3 fatty acids (primary components include eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) |
| Dosage (medical) |
1-4 grams daily |
| Dosage (sports) |
1-2 grams daily |
| Effects |
Reduced triglycerides, improved cardiovascular health, anti-inflammatory effects |
| Formula |
Variable mixture, typically includes C20H30O2 (EPA) and C22H32O2 (DHA) |
| Half-life |
Approximately 5 days for incorporation into plasma phospholipids |
| Hepatotoxicity |
Low risk |
| Lab Test |
Not typically required but lipid profiles can be monitored |
| Main action |
Anti-inflammatory, lipid-lowering |
| Side effects |
Fishy aftertaste, gastrointestinal disturbances, bleeding risk at high doses |
| Storage conditions |
Keep in a cool, dry place, away from direct sunlight, preferably refrigerated after opening |
| Substance class |
Dietary Supplement |
| Trade name |
Various, including Lovaza, Omacor |
| Use in sports |
Reduces inflammation, supports cardiovascular health, may improve recovery times |
| Water Retention |
None |
| Release form |
caps |
| Manufacturer |
Metabolic Nutrition |
| Packing |
180 caps |
