| Active substance |
Magnesium |
| Also known as |
Elemental magnesium |
| Blood pressure |
Helps lower blood pressure |
| Chemical name |
Magnesium |
| Dosage (medical) |
310-420 mg/day for adults, depending on age and gender |
| Dosage (sports) |
200-400 mg/day |
| Effects |
Supports bone health, muscle and nerve function, and energy production |
| Formula |
Mg |
| Half-life |
Not applicable (constant element in the body) |
| Hepatotoxicity |
None |
| Lab Test |
Serum magnesium level |
| Main action |
Essential mineral for various biological functions |
| Side effects |
Diarrhea, nausea, and cramping at high doses |
| Storage conditions |
Store in a cool, dry place |
| Substance class |
Alkaline earth metal |
| Trade name |
Mag-Ox, Magnesium Chelate |
| Use in sports |
Used to improve energy production and electrolyte balance |
| Water Retention |
None |
| Release form |
Capsule |
| Manufacturer |
Verla |
| Packing |
Package (60 capsules) |
